Enhance Your Balance Yoga is designed for today’s woman.

Multi-tasking is part of every modern woman’s life.  It is important to take some time out to focus and bring our lives back into perspective.  Yoga is the perfect medium to take a break from our busy day and do something just for ourselves.

Small classes make it possible for each and every student to receive the personal attention necessary for a successful Yoga practice.  Flexible hours allows every woman the ability to fit Yoga into her schedule.  Most of all, an easygoing class atmosphere enables each student to go at her own pace.

Visit the About Us page to learn more about the type of yoga classes we offer and to find the yoga class that best fits your needs.  Find out about other options, like our Private Lessons and Yoga Parties.

See our Class Schedule to find out what type of classes we offer and to see when we are available for private lessons. 

If you have any questions or comments we would love to hear from you.  Call us at (917) 501-2696, or e-mail us at Yoga@Lazar-Mail.com.

Bring balance into your life by practicing Yoga.  By attending  a class just once or twice a week, you will find inner calm and more energy to accomplish all your goals.

Backbends, like the Upside-Down  Bow  open the chest and stretches the lumbar area (lower back)

Downward Dog stretches the calves, hips, back, shoulders, and arms.

Yoga means to yoke;  to unify one’s physical body with one’s mind.

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Enhance Your Balance Yoga

West Hempstead, NY 11552

To contact us:

Phone: 917-501-2696

E-mail: Yoga@Lazar-mail.com