· All fitness levels are welcome.

· Go at your own pace.

· It is safer to start doing Yoga with an instructor.

Relaxing with your legs crossed and hands on knees gives you a good foundation.

A Good Introduction to Yoga

For those who are new to Yoga, this class is for you.  We will learn the basic Yoga techniques; for example how to go into a pose and breathing techniques.  Individual attention will allow you to feel comfortable and realize your progress.

Beginner’s Yoga