· These poses are gentle enough for people of any fitness level

· Taking time for yourself will help you refocus on future tasks

Child’s pose is a resting pose that helps relieve tension in the lower back.

Feel the stress melt away

Perfect for anyone who is stressed or just overworked, Yoga for Stress Relief focuses on relaxation poses.  The students are encouraged to take an inventory of how their bodies are feeling at the present moment and then go through a series of poses designed to melt away the stress.

Yoga for Stress Relief