· Working out with a group of people helps keep you on track.

· You don’t have to worry about babysitting when you are working out.

Brisk walking with a stroller not only raises your heartbeat, but it also gives you a good resistance training for your arms.

For Mothers who want to be fit

This class is for mothers with infants and toddlers.  If your child will stay in a stroller then you can bring him or her along.  We will do aerobic, strengthening, and stretching exercises to make the most of our time together.  There will also be some Mommy and me exercises.

Fitness for Mommy