· Combining  aerobic and stretching exercises is a more efficient way to stay fit.

· Power Yoga helps endurance for other exercises.

· More calories are burned in a Power Yoga class.

Warrior II Pose not only opens the hip flexors, but it also stretches the inner thigh and strengthens the quads, knees and arms.

Yoga In Motion

Challenging and fast pace, Power Yoga is for  the woman who is looking for a class that keeps her moving.  Pose flows (moving from one pose to the next) and energetic music keeps this class interesting and fun for everyone.  While raising our heart rate, we focus on the poses that strengthen to effectively shape and tone our muscles.

Power Yoga