· These poses are gentle enough for people of any fitness level

· Taking time for yourself will help you refocus on future tasks

Child’s pose is a resting pose that helps relieve tension in the lower back.

Feel daily stress melt away

After a long day of standing on your feet or sitting at a computer, come and relax.  We focus on our spinal column by relieving pressure in our hips and backs with stretches and twists.  Then we take time to focus on our breath to help the daily stress melt away.  Come and restore your mind and body’s energy.

Restorative Yoga