A Shoulder-Stand releases the tension in our shoulders and strengthens our stomach muscles.  It is good for golfers and tennis players

Yoga For the Athlete In You

Coined by the National Exercise and Sports Trainers Association, Sport Yoga is a unique blend of Martial Arts Warm Ups, Yoga, and Pilates.  Focusing on strength and flexibility, Sport Yoga is a perfect compliment for any athletic training program.  Each sport has specific needs and Sport Yoga helps each tennis player, golfer, baseball player, runner, and any other type of athlete, achieve that persons own specific goals. 

· Learn how to stretch the muscles for your specific sport.

· Prevent sport injuries and muscle cramps

· Help supplement your athletic activities with strengthening the supporting muscles and the rest of your body.

Sport Yoga