· Learn how to relax before an exam.

· Improve body image.

Girls can make friends and exercise in a non-competitive atmosphere.

Yoga for Girls 10 - 13

For pre-teens we will rely less on imagination in postures. Giving health and yogic information in ways that this age level can understand, we will help them feel comfortable in their own skins. We will also address every day issues through yoga (breathing deeply before an exam, etc.). 

Yoga for Pre-Teen Girls