· Since we stay away from squatting exercises, this class is good for those with knee problems.

· You do not even have to take off your shoes in Chair Yoga.

· This class is perfect for seniors.

For Chair Yoga you require a chair with a good back and four sturdy legs.  Don’t worry, we will provide the chair.

A Gentler Yoga

Come and see for yourself how Yoga is beneficial for everyone.  Even those who do not feel comfortable getting down on the floor can practice Chair Yoga.  In this class we use a chair for seated poses and do simple standing poses for strength. All levels are welcome as we stretch and strengthen our back, legs, arms, and neck.  Everyone gets a well rounded workout. 

Chair Yoga