· Yoga teaches kids how to concentrate and can expand their attention span.

· When kids practice Yoga they feel more confident about their bodies.

· A great way to be active in a non-competitive environment.

Have fun while you exercise.

Yoga for Girls 6 - 9

We will use a more grown-up approach for the older children, like using a timer to hold poses, explaining how an exercise helps them, and giving more details about how to hold the pose, what muscles are used, etc. Because of this group's focus on peers, we will also enjoy some partner yoga.

Yoga for Girls 6 - 9