· Stretching your muscles with Yoga helps prevent injury.

· Using weights enhances your ability to strengthen your muscles.

· Pilates tones your abs, glutes, thighs, and calfs.

Warrior II Pose not only opens the hip flexors, but it also stretches the inner thigh and strengthens the quads, knees and arms.

Sculpt Your Body and Your Mind

A combination of Yoga, weight training, and Pilates, Yoga sculpt is perfect for women of all fitness levels.

Yoga Sculpt